Thanks for the info guys.
I ran into a big problem though. I pulled the #4 spark plug and found it was soaked in oil.
The JDM 6 bolt I had put in the car has always sucked oil and I have never found where it was going... the motor place replaced the valve seals and well I dunno... guess the rings are bad.
I'll see what they want to do with this engine and then get my car tuned properly... lol this is not so much fun.