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To start with, no one car is alike, to find the perfect spring rate sometimes trial and error come into play. If the car is driven often and yo would like a more comfortable ride, I'd say your 350front/250rear would be a very good start. I would not recommend driving on those springs that came with the coil-overs, could ruin the struts as those springs look like a VERY high spring rate.
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Andy
06 STi
03 Evo, Sold
97 TSI AWD, sold
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