Notchy trans

[D's GS-T]

Hey guys. I got a question about my tranny being so notchy. I did so searching and found a lot of people have problems with first and second gear. The problem is my GS-T doesn't like to go into any gear 1-5, or reverse . First and second are the worst, but the rest are bad too. If I let the car warm up it is much better, but it is still kind of notchy. anyone have eperience with this, and did you change your synchros, fluid e.c.t
Thanks.

 

[9 T GSX]

Could be syncro's,Is the transmission grinding when you are trying to put it in gear? It may alos be a bad master or slave cylinder too, You may need to just change your fluid.