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My 7month weight loss Transformation

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there are people who have a very active thyroid and can eat whatever they want and look in shape and other who have a very slow thyroid and put on weight very easy
 
Back to lifting again. Weight 186. Taking Creatine,L-Arginine and amino acid fuel.

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what do i have to eat to grow a better, thicker, fuller beard?
 
No steroids, just dedication and a strict diet
 
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Starting to get muscle definition in my lower back

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