Looks to be a 6 bolt Fidanza.

yeah, it looks like a fidanza, if you can read the numbers printed on that stick, enter them into google search and see what pops up

It's been a while since I have seen my Fidanza,but thats pretty much identical to what mine looks like.

is it a good kind?

Looks just like my fidanza lightweight flywheel

Yes, Fidanza flywheels are a good piece and have been proved many times. If you plan on installing that, I would replace the friction surface. You can do a search on Google or a vendor to find the new surface piece.